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Channel: Sally McRae » injury prevention
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Plank with Donkey Kick Exercise -Video #2

Today’s exercise is going to challenge your core and strengthen your glutes. To perform this exercise, get into a stable plank position and then lift one leg, bend at the knee and keep the foot flexed...

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Newton “Energy” Shoe Review #freak

Alas! My exhaustive testing of the newly released Newton Energy shoe is complete! So you want to know what I think of it? In a few words, “It’s ‘freakin‘ awesome!” For the full details, read on… Who?...

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Single-Leg Exercise- Video #3

Today’s exercise is one of many single-leg stance exercises- which are essential in building a more stable, stronger body; especially runners. Since we are constantly balancing on one foot in running,...

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Hip Raises- Video #4

Hip Raises. Get your hips and glutes stronger by performing this exercise several times a week. As shown, try it with both feet on the ground first then advance to single-leg raises. Weak hips and...

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A Solid Gym Session

As a trail runner, there is no place I’d rather train, than on the trails and whenever possible, that is where you will find me. But life and busy schedules sometimes have their way (as we can all...

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Is the Newton Energy NR a Mountain Shoe?

The Newton Energy NR is a road shoe; however, I don’t typically choose a running shoe based on which terrain it was designed for. I choose it based on how it feels on my foot. Not too long ago, I did a...

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Balanced Plank w/Knee Drive- Video #5

This total body exercise is going to challenge you in several ways: *Upper & lower body strength *Balance *Stability What you need: *Swiss Ball *Dumbbells (optional) I like to use dumbbells because...

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In Between…(From Injured to Race Ready)

A couple months ago, I struggled through a post detailing the inward wrestling I was feeling as a result of a debilitating injury; which ultimately, posted me between two crutches and finally out of...

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It’s Coming…

….Yes! The launch of my YouTube channel featuring stellar exercises and short core workouts to get your body strong and solid for training and racing! I have been so blessed by my good friend and...

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The Better BODY, Better ATHLETE Series is now on YouTube!

I am so stoked to finally see this come to fruition and I have to give all the credit to my good buddy, the talented Billy Yang! Thank you for your tireless care, creativity, attention…and your...

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Swiss Ball Pike Exercise- Video #1

Today’s featured exercise is one of my all time favorites: The Swiss Ball Pike- challenging your core stabilization, hips & shoulder strength. To perform this exercise, keep your back straight, and...

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